Sleep coaching works best when expectations are clear from the start. Here is what our plans include, what they do not, and how we handle the situations that often come up.
We do not use cry-it-out or controlled crying. Gentle means we stay responsive to your baby's cues while making small, consistent changes to the routine. Progress can be slower than with stricter methods, and that is intentional. Our focus is on building habits your baby can keep, not forcing a schedule that falls apart in a week.
Our coaching covers babies from birth to twelve months. We work with day-night confusion, early morning wakings, feeding-related sleep associations, and transitions like dropping the third nap or moving to a cot. If your baby has a medical condition affecting sleep, we will ask you to check with your paediatrician first. We are happy to coordinate with their advice.
Every plan starts with your actual home setup: where the baby sleeps, how feeding is currently handled, what your day looks like, and how much help you have. We do not hand you a generic schedule and ask you to adapt. The routine we build together reflects your family's rhythm, not the other way around.
Consultations happen over video calls, and each plan includes follow-up message support for a set period. Between sessions, you get access to a simple digital tracker to log naps, feeds, and night wakings. This helps us spot patterns and adjust the plan without needing a call every time something shifts.
No honest sleep consultant can promise your baby will sleep through the night by a certain date. Teething, illness, travel, and developmental leaps can interrupt progress. What we do guarantee is a clear plan, honest guidance, and support that adjusts when life gets in the way. If something is not working, we change it together.
The free fifteen-minute intro call is a conversation, not a mini-consultation. We listen to your situation, explain how we would approach it, and you decide whether the fit feels right. There is no pressure to commit, and you will leave with a clearer sense of what gentle sleep coaching can do for your family.
Every plan is built around your baby's age, your home setup, and the specific sleep hurdles you are facing right now. Here is the practical side of what we work on together.
We build a realistic day around your family's rhythm, not a rigid clock. You get a clear picture of wake windows, nap timing, and bedtime that actually fits how your household runs.
Hands-on methods for helping your baby drift off without tears. We focus on gradual changes that respect your baby's temperament and keep you comfortable with the process.
Age-appropriate nap plans that prevent overtiredness and protect nighttime sleep. We help you read the signs that it is time to shift, whether that means dropping a nap or tweaking timing.
Practical strategies for early morning wakings and frequent night visits. We look at what is driving the wake-up and adjust your routine step by step, so changes stick.
If your baby relies on nursing or a bottle to fall asleep, we gently unlink that association. You will learn how to shift feeds earlier and introduce other soothing cues without distress.
Moving to a cot, dropping the third nap, or adjusting after travel. We walk you through these changes with a clear plan and realistic expectations for the adjustment window.
Not sure which format fits your situation? Read about how our approach to sleep coaching works before you decide.
Three ways to work together, from a single focused session to a longer support period. Each option is tailored to your baby's age, your home setup, and what feels manageable for you right now.
A single deep dive for one specific issue, whether it's day-night confusion, early wakings, or a nap that keeps falling apart.
Good for families who need a clear starting point and can implement changes on their own.
Choose starter sessionOur most popular option for parents who want steady guidance through a bigger transition, like dropping the third nap or moving to a cot.
Best for families navigating a specific change and wanting reassurance between calls.
Choose two-week planOngoing guidance for the first months home, with room to adjust as your baby's sleep needs shift week to week.
Ideal for parents of younger newborns who expect routines to change often.
Choose monthly supportNot sure which format fits your situation? Start with a free fifteen-minute intro call to talk through what's happening at home.
See how sessions workEvery family starts with a short conversation, then moves through a clear sequence. You always know what happens next and why.
A relaxed fifteen-minute video chat where we talk about your baby's age, current sleep pattern, and what feels hardest right now. No pressure, no fixed agenda.
You share a few days of naps, feeds, and bedtimes through a simple tracker. I look at the pattern and note where the day is drifting or where sleep pressure is building.
You receive a written routine built around your home setup, your baby's temperament, and what you can realistically manage. It covers naps, bedtime, and how to handle night wakings.
We walk through the plan together on a call. I demonstrate settling techniques, answer questions about timing, and adjust anything that does not feel workable for your day.
For the next week or two, you can send quick updates between calls. I help you tweak nap times, respond to early wakings, and decide when to move on to the next step.
We review how the routine is holding up, especially around growth spurts or transitions like dropping a nap. The plan shifts as your baby grows, not the other way around.
Not sure which stage your baby is in? The intro call usually clears that up quickly. You can also read more about the thinking behind each step on the approach page before booking.